Chic’s Beach CrossFit – FIT
FIT Test (4 Rounds for reps)
2:00 MAX Push-ups
1:00 Rest
2:00 MAX Wallballs
1:00 Rest
2:00 MAX DB Cleans (35/25)
1:00 Rest
2:00 MAX Mt. Climbers
1:00 Rest
For Total Time: (TC = 22 Minutes) (No Measure)
400M Run
40 Sit-ups
40 Plate G2OH
40 CAL Row
300M Run
30 Sit-ups
30 Plate G2OH
30 CAL Row
200M Run
20 Sit-ups
20 Plate G2OH
20 CAL Row
100M Run
10 Sit-ups
10 Plate G2OH
10 CAL Row
If Finished under 18:00 then rest 2 minutes and pick a movement from the workout to perform MAX REPS
Body Pump Finisher (No Measure)
3 Rounds (if time allows)
10 lateral raises
10 Front raises
10 Hammer curls
10 tricep extensions