Chic’s Beach CrossFit – FIT
“100 Step Down” (Time)
For Time:
100 Lunges
90 TRX Row
80 Parallette Jump
70 Wall Donkey Kicks
60 lateral KBS
50 TRX Knee Tucks
40 Wall Sit WB Lateral Wall Tap (20/14)
30 WBS
20 Parallette Shoot Thru (Forward + Backward = 1rep)
10 Single Arm Front Squat 5R/5L (35/25)
IF finished under 30:00, complete 800M Run for time