Chic’s Beach CrossFit – FIT
Fit Test
Max Calories (Calories)
Max Calories on bike for 2 minutes
Rest 1 minute, then repeat those calories for time
Partner Relay Run
200m Relay Runs (Time)
4 Rounds:
200m Relay Run
With a partner complete 4 rounds of a relay style 200m run. Tag out your partner to get them to start their run.
E3MOM X 5 (No Measure)
8 TRX pistols
10 inverted TRX rows
12 toe elevated DB RDLS 35/25
6 Burpees to plate