Chic’s Beach CrossFit – FIT
Metcon (AMRAP – Rounds and Reps)
1:30 / 1:30 off X 5 rounds
every round starts with a buy in of 8 / 6 cal bike SPRINT
AMRAP after the bike = 10 R KBS + 10 air squats
*pick up where you left off on AMRAP after the bike
4 rounds for time
15 sit ups
10 DB thrusters 35 / 25
15 / 12 cal row