Chic’s Beach CrossFit – FIT
Death By Dumbbells
Metcon (No Measure)
EMOM 20mins
1 – 15 Front Squat
2 – 20 Push Press
3 – 30 Plank Row
4 – 15 Floor Press
5 – REST
*Athlete chooses weight
For Time (Time)
40-30-20-10
WB Sit-up (20/14)
RKBS (53/35)