Chic’s Beach CrossFit – FIT
Workout 1
5 Rounds (AMRAP – Reps)
Every 2 minutes on the minute:
7 Lungesters + Max Burpees 35/25 or BB 75/55
* Score is number of total burpees
*Lungester is Front Rack Lunge Left + Lunge Right + Thruster
Workout 2
8 Rounds (Time)
4 Wall walks
20 DB Deadlifts 35/25
100m DB Farmer Carry
10 push-ups
*30 min cap
Coach Choice Finisher (No Measure)
If time – coach choice finisher