CROSSFIT/FIT
“CrossFit Total”
Backsquat (1 Rep Max)
Shoulder Press( 1 Rep Max)
Deadlift (1 Rep Max)
METCON
EMOM:
Min 1: Max Burpees
Min 2: Max Cal on Machine
FIT Cardio
25 Plate Bear Hug Squats
1000m Row
50 Plate Bear Hug Alt. Lunges
800m Run
50 Plate OH Alt. Lunges
50/40 Cal Bike
25 Plate Surrenders