Chic’s Beach CrossFit – CrossFit
Gymnastics
Metcon
Metcon (Time)
3 rounds 1:1
21 alt DB snatches 50 / 35
15 burpees over DB
4 rounds 1:1
15 / 12 cal bike
12 thrusters *BB 95 / 65
5 rounds 1:1
12 front rack lunges *BB 95 / 65
9 shoulder to overhead
no rest between workouts
1:1 for the FULL round