Hero Saturdays – Sat, Aug 17

Chic’s Beach CrossFit – Hero Saturdays

Metcon (Time)

“Lazar Ðukić”

3 rounds for time

30 cal row

10 bar muscle ups

3:00 rest

3 rounds for time

30 cal row

15 strict HSPU

3:00 rest

3 rounds for time

10 bar muscle ups

15 strict HSPU