Announcements
LABOR DAY WORKOUT SATURDAY AUGUST 31ST @ 8:30AM
GYM CLOSED MONDAY 9/2 FOR LABOR DAY
NEW FIT SCHEDULE STARTING TUESDAY 9/3
Chic’s Beach CrossFit – Hero Saturdays
Labor Day Workout
“Labor Day Bash” (Time)
Partner Workout
9 Rounds For Time:
5 x Synchronized Thrusters @96/65
18 x Hang Power Cleans @95/65 (split with partner as needed)
8 x Synchronized Burpees
2 minutes x Max Calorie (pick your poison…row, ski or bike, split with partner as needed)
Comp: 135/95
Rx+ 115/75
*two scores: time of completion (record in Part 1)and total calories (record in part 2)
Part 2: Total Calories (Calories)
Record your Max Calories for you and your partner here