Chic’s Beach CrossFit – Hero Saturdays
Hero Saturday “Carse”
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
“Carse” (Time)
For Time:
21-18-15-12-9-6-3
Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)
*Start each round with a 50 meter Bear crawl
Coaches Note: Depending on size of the class we can partner up and both start with the bear crawl and then one start on the squat cleans and one on the deadlifts.