Chic’s Beach CrossFit – CrossFit/FIT
Active Recovery Day
Bonus Workout
Bonus FLOW Workout (Checkmark)
For Quality / Mobility:
5 Elbow to Floor Lunge Stretch (each side)
20 Air Squats
5 Inchworms with Push Up
20 Air Squats
5 Dynamic Squat Stretch
20 Air Squats
5 Push Up to Downward Dog
20 Air Squats
5 Donkey Kicks (each side)
20 Air Squats
Note:
This should be at a slower pace, just moving through each stretch, following it with 20 air squats. This is a fun way to get your air squats in AND also show your body some love!
Demo Videos
Elbow to Floor Stretch with Rotation
Air Squats
Inchworm to Pushup
Dynamic Squat Stretch
Push Up to Downward Dog w/Explanation
Donkey Kick