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Saturday, Sept 17
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Shoot us a message, call or stop by to purchase a membership plan that’s right for you. If you plan on dropping in for a class, please bring a signed Waiver Form when you arrive.
*Hero Discount includes military, nurses, first responders, teachers and senior citizens.
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6 month expiration
6 month expiration
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One-time activation fee for Unlimited memberships
In it’s true definition, “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals.
The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including dumbells, kettlebells bodyweight movements and cardio. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.
Strongman is for anyone looking to change up their strength workout. It’s an hour of absolute fun and anyone can do it. Athletes move odd objects like tires, atlas stones, sandbags and sleds. The objects aren’t always heavy, and the loads are scaled to people of all strengths. Don’t let the name fool you. The class if pure fun for athletes of all sizes and strength levels.
Our competition program is geared toward those members who are looking to compete in the sport of CrossFit. The key difference between this program and our group classes is that the competition programming is aimed toward those who are training for a competition versus using CrossFit as a fitness program. This distinction is key as the competition program includes an increased volume of training as well as movements, skills, and competition techniques. Some of these elements are not included in our group class programming as they are not essential if you’re not competing.
Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific. Looking for more flexible Open Gym hours outside of our business hours? Add Hybrid AF to your membership to gain 24/7 access and workout on your own schedule.
Need copy here... Contact our nutrition coaches for more information and to get started!
All of our workouts can be scaled to your ability level and customized to meet your goals.
Our professional coaches give you personal attention and guidance during each class.
We use functional training methods that focus on everyday movements your body can do naturally.
Our people are our life-force — you’ll find motivating and inspiring friendships to keep you accountable.
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.
Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter.
Courtesy of CrossFit, LLC.
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Courtesy of CrossFit, LLC.
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
Courtesy of CrossFit, LLC.
The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results. The exact amount of work can be determined with the assistance of our expert coaches, or by carefully logging your workouts and evaluating the results. The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery. In general, if you only do each day’s WOD, you will find yourself at an improved level of fitness.
Courtesy of CrossFit, LLC.
While we hate to see you go, we understand that circumstances change. If you choose to cancel your membership, please notify us at least 30 days prior to your next draft date. Any charges set to process within the 30 day cancellation period will be processed in whole, and gym access will be extended accordingly.
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We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
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