Chic’s Beach CrossFit – FIT
FIT TEST
2 min Max KB SDLHP 53/35
Rest 1 min
2 min Max RKBS
Metcon (No Measure)
E2MOM X 12 ( 24 min total – 6 Rounds EACH)
0:00-2:00:
20 alt lunges
10-15 unbroken burpees
2:00-4:00:
15 push-ups
10-15 unbroken WBS 20/14
* Keep burpees and WBS UNBROKEN! If you break: Do 5 sit-ups for every break at the end of workout
*alt between 2 sections every 2 min
FINISHER
3 RNDS
10 RKBS 53/35
12 alt. V-ups
10/10 S. L. KB DL