Chic’s Beach CrossFit – FIT
FIT TEST
Max 2 min Starfish
Rest 1 min
Max 2 min alt. V-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
6 Box Jump Overs 24/20″
8 Push Press or Push Jerks 40/25 ( RX+ 50/35)
2 min Rest
AMRAP 8
6/6 single leg DB step ups ( 2 DB) (RX + 12 alt. Pistols)
8 Burpees
Metcon (Time)
60/50/40/30/20 DU or
120/100/80/60/40 SU
* After each round complete 2 wall walks
*15 min cap
If you finish under 10 min, rest 2 min and complete 400m Run