Chic’s Beach CrossFit – FIT RX
CORE
AMRAP 8
10 Hollow Rocks
20 Bicycle Crunches
:30 forearm plank
40 mnt. climbers
Metcon (Time)
4 Rounds:
15 pull-ups
20 alt. Shoulder press
200m run
20 DB Thrusters
Rest 1 min
FINISHER
Team 1 vs Team 2
10 ca waterfall
* once Person 1 is 2 ca in person 2 can start – etc.
– team to finish last gets penalty