Chic’s Beach CrossFit – FIT RX
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
:30 L sit hang off rig
16 alt V-ups
20 sit-ups
10 Supermans
Metcon (Time)
5 Rounds for time
10 Burpees
20 Goblet Reverse Lunge 53/35
10 DB Snatch 50/35
10 Burpees
20 KBS 53/35
10 DB Push Press 50/35
BB option:
10 Power Snatch 95/65
10 BB Push Press
Finisher:
30 Devil’s Press