Chic’s Beach CrossFit – FIT RX
FIT TEST
Spend 5 minutes getting to a medium heavy deadlift for the day ( 75%)
Then Max Deadlifts for 2 minutes
Rest 1 minute
Then Max Lateral Burpees over the bar in 2 min
Core
9 min AMRAP
8 Evil wheels
12 Leg levers over the slam ball
15 Slamball situps ( tap overhead )
Metcon (No Measure)
Every 3 Minutes for 18 min ( 6 rounds)
15/12 ca. on Bike or rower
10 Slamballs 30/20
25′ Slamball walking lunge