Chic’s Beach CrossFit – FIT RX
Fit Test
Spend 3-4 minutes working up to a 75% push press for the day
2 minutes MAX push press
Rest 1 min
2 minutes MAX Parallette hop-overs
Metcon (Time)
20-15-10-5-10-15-20
BB deadlift 135/95
Plate Ground to OH 35/25
Calories on Rower