Chic’s Beach CrossFit – FIT RX
Core
9 min AMRAP
100m DB front rack carry
12 DB pull throughs
12 alt. V-ups with a DB
Metcon (No Measure)
Every 4 minutes for 5 rounds:
15 TTB/ V-ups
15/12 cal on the rower
10 DB stepups (2X 50/35)
10 DB S2OH