Chic’s Beach CrossFit – FIT RX
Core
3 Rounds for quality:
6/6 slow RDL w 2 DB
12 alt. DB V-ups
8 plank DB pull throughs
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
16 WBS 20/14
16 DB snatches 50/35
48 Double Unders or DB hop overs
FINISHER
3 rounds:
Every 2 minutes complete for time:
400m Run= 3 points per round
350m Run= 2 pts per round
250m Run= 1 pt per round
Rest :30 between rounds