Chic’s Beach CrossFit – FIT RX
Metcon (Time)
For Time:
3 rope climbs
6 wall walks
9 power cleans (135/95)
12 burpee box jump overs
15 DB thrusters (40/30)
18 alt. DB snatches (40/30)
21 calorie bike
18 alt. DB snatches (40/30)
15 DB thrusters (40/30)
12 burpee box jump overs
9 power cleans (135/95)
6 wall walks
3 rope climbs
Metcon (Time)
Finisher (if time allows)
2000 meter row
-every 500 meters, stop and perform
10 v ups
30 second plank