Chic’s Beach CrossFit – FIT RX
Metcon (Time)
Round 1:
15/12 Cals bike
40 deadlifts (95/65)
20 double unders
30 cleans
20 double unders
20 S2OH
20 double unders
Round 2:
15/12 cals bike
40 slam balls (30/25)
20 sit ups
30 slam ball squats
20 sit ups
20 alt. lunges with slam ball
20 sit ups
Round 3:
15/12 cals bike
40 russian KBS (53/35)
farmers carry (53/35)
30 wall balls (20/14)
farmers carry
20 burpees
farmers carry