Chic’s Beach CrossFit – FIT RX
Metcon (AMRAP – Reps)
FIT TEST
1 minute max KBS (53/35)
-rest 1 minute-
1 minute max box jump overs (24/20)
Metcon (Time)
For time:
3000 meter row
Every 500 meters, do:
5 handstand push-ups
10 pistols
15 pull ups
20 sit ups
Metcon (No Measure)
Accessory work
3 rounds for quality
8 DB angel lunges
10 heel elevated goblet squats
8/8 single leg deadlift