CROSSFIT/FIT
“LYNNE”
5 rds for Max Reps of:
Bodyweight Bench Press
Pullups
Then:
“ANNIE”
50-40-30-20-10 reps of:
Double Unders
Sit Ups
Upcoming Events:
12 Heroes in 12 Hours |
Saturday, Sept 17
WODS
CROSSFIT/FIT
“LYNNE”
5 rds for Max Reps of:
Bodyweight Bench Press
Pullups
Then:
“ANNIE”
50-40-30-20-10 reps of:
Double Unders
Sit Ups
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