Chic’s Beach CrossFit – FIT
Strength
3 Rounds:
10/10 S. A. Bent over Row
12 Skull crushers ( 1 DB)
15 DB pull-overs
Metcon (Time)
4 Rounds:
15 DB Floor Press 53/35
250m Row
20 Box Jumps 24/20
200m Run
12 alt. DB snatches
Upcoming Events:
12 Heroes in 12 Hours |
Saturday, Sept 17