Chic’s Beach CrossFit – CrossFit/FIT
Clean & Jerk (5×1 @90%)
Rest as needed between reps
TC: 15 minutes
Score: Weight
Scaling Options
Beginner
5x 1-3 @ Good technique
Intermediate
As Written
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here