Chic’s Beach CrossFit – FIT
Warm-up (No Measure)
2 rds:
200m Run
10 Squat
5 Inchworm/Push-up
5/5 Rocker Stretch
10 DB OH Press
10 Snatch
Metcon (Time)
CORE
For Time:
100 Bear Stance Shoulder/Knee Taps
For Time:
TABATA 20sec ON:10sec OFF
100 Wall Donkey Kick
75 cal Row
50 Surrender Jump
25 Pull-up
50 Burpee *Burps if you did burpees the previous day
75 Alt. Lunge
100 Sledge Hammer Tire Hit