Chic’s Beach CrossFit – CrossFit/FIT
Metcon (Time)
“Goodman”
3 Rounds for Time
1k Row
14 Clusters (135/95 lb)
20 Pull-Ups
Start with a a 1 km (1,000 meter) Row, then perform the Clusters, then the Pull-Ups. Complete 3 rounds of this as fast as possible.
A Cluster is a Squat Clean directly into a Thruster. The barbell starts on the ground for each repetition.
This hero workout is dedicated to Master Sergeant Nathan Goodman who was killed on January 14, 2020, in Eloy, Arizona while conducting a military free-fall operation.
Nathan was born in Pasadena, California – raised outside Chicago, IL, assigned to 2nd Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina. He was 36 years old when the incident happened. Nate was a proud husband and father, selfless warrior, and beloved member of the CrossFit community.
Nate is survived by his wife, Kelly; his daughter, Lilly; and his son, Ethan.