Chic’s Beach CrossFit – Deka Competition
Active Recovery
Active Rest day or total rest if feeling tired
@ RPE 4
4 sets
4 minute bike erg @ RPM 80+ damper 0
4 minute jog on runner @ easy
Upcoming Events:
12 Heroes in 12 Hours |
Saturday, Sept 17
WODS
Active Rest day or total rest if feeling tired
@ RPE 4
4 sets
4 minute bike erg @ RPM 80+ damper 0
4 minute jog on runner @ easy
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We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
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