Chic’s Beach CrossFit – FIT
Metcon (Time)
With a 22 minute clock
5 rounds for time
12 deadlifts
9 hang power cleans
6 shoulder to OH
3 wall walks
0:30 rest after every round
BB: 95 / 65
DB: 35 / 25
with the remaining 22 minutes AMRAP
15 air squats
10 trx rows
5 push ups
Finisher: 8 minutes
Bike sprints with a partner
0:30 on / 0:30 off