Upcoming Events:

12 Heroes in 12 Hours |

Saturday, Sept 17

WODS

Thursday, September 22nd 2022

Chic’s Beach CrossFit – Deka Competition

Active Recovery

Active Rest day or total rest if feeling tired

Bike Erg

Easy 15 minutes

Intervals

4 sets

5 minutes @ RPE 4

3 minutes @ RPE 6

30 second @ damper 10, standing

Schedule

The Best Hour of Your Day

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Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.