Chic’s Beach CrossFit – CrossFit/FIT
Metcon (Time)
“The Capitol”
*CrossFit Games Event 5, Modified
20 Tire Flips
1 Mile Run
1000 Meter Row
60/50 Cal Bike
200 Meter Farmer Carry (2×70/53)
200 Meter Sandbag Carry (Bearhug and HEAVY)
*RX+=3.5 Mile Run (NO ROW OR BIKE)