Chic’s Beach CrossFit – CrossFit
Metcon
Extra Accessory
Metcon (No Measure)
25 minute amrap with a partner
1,000m row *split into 250m intervals
20 devils press 2 X 50/35
5 wall walks each
40 box jump overs 24” / 20”
5 wall walks each
80 WBS 20 / 14
* 1 work 1 rest except on wall walks