Upcoming Events:

12 Heroes in 12 Hours |

Saturday, Sept 17

WODS

Deka Competition – Thu, Oct 27

Chic’s Beach CrossFit – Deka Competition

Active Recovery

Bike Erg

Easy 10 minutes

3-4 sets

6 minutes @ RPE 6/10

4 minutes @ RPE 4/10

Schedule

The Best Hour of Your Day

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Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.