Chic’s Beach CrossFit – FIT
AMRAP 15 X 2
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
100 ft Sled Drag/Run
3 Burpee Tire Jump
5 KB Squat Clean (53/35)
REST 2min
AMRAP 15mins
5 Tire Flip
3 Pull-up
10 KBS
Core Finisher
CORE FINISHER 8mins
10 Leg Levers over KB
10 KB Sit-up
10 KB Side Bends (each side)