FIT 7/5

Chic’s Beach CrossFit – FIT

Metcon (Time)

Warm Up:

200m Run

10 Squats

5 inchworm/push up

5/5 rocker stretch

10 db oh stretch

10 snatch

For Time:

50-40-30-20-10

Burpees

DB Snatch

DB Step Over ( 1 DB)

REST 1min after each Round

Rx 30/20

RX+ 35/25

Core Work: ( If time allows)

*Coaches Choice