Chic’s Beach CrossFit – CrossFit
Metcon
Metcon (Time)
6 rounds for time
14 TTB
14 DB Step up overs 2×50/35 lbs
KG: 22.5/15 KG
TC: 16 min
Score: Time
Scaling Options
Beginner
14 Hanging Knee Raise
14 DB Step ups @ 1x moderate
Intermediate
14 Toes to eye level
10 DB Step up overs 2×35/25 lbs
Perform
6 rounds for time
14 CTB
14 DB Step-ups @ 2×50/35 lbs
Extra Accessory
Metcon (No Measure)
Core
3 sets
8/8 Banded Rotations/ Side
Rest 15 sec
30 Hollow body rock