Chic’s Beach CrossFit – FIT
Metcon (No Measure)
FIT TEST
Max Reps/Distance
Bike : Work 3 min/ Rest 1 min
Push Ups: Work 2 min/ Rest 1 min
Burpees: Work 1 min/ Rest 1 min
Every 3 min x7
150m Run
15 Air Squats
10 Alt. DB Snatch (50/35)
Finisher:
Core
50-40-30-20-10 reps
Mt. Climbers
25-20-15-10-5 reps
V-Ups