Upcoming Events:

12 Heroes in 12 Hours |

Saturday, Sept 17

WODS

Thursday, September 15th 2022

Chic’s Beach CrossFit – Deka Competition

Active Recovery

Active Rest day or total rest if feeling tired

Bike erg

7 minute warm up

5 min @ RPM 65

5 min @ RPM 70

5 min @ RPM 75

5 min @ RPM 70

5 min @ RPM 65

Schedule

The Best Hour of Your Day

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Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.