Chic’s Beach CrossFit – CrossFit/FIT
Pistols
A. Gymnastics
Pistols
6 sets @ weighted
6/6 Box elevated pistols @3.2.X.1
TC: 12 min Score: Weight
Scaling Options
Beginner
8/8 Pistol to Box- Controlled Eccentric
Intermediate
Unweighted- As Written
Perform N/A
“Dionysus” (Time)
For time
40 DB Step up overs 24/20″
100 Double unders
40 DB Thrusters
100 Double unders
40 DB Hang Clean and Jerk
100 Double unders
40 Devil press
@2×50/35lbs
18min Time Cap