Chic’s Beach CrossFit – FIT
Metcon (AMRAP – Rounds and Reps)
3:00 work / 1:00 rest for 5 rounds
6 burpees
9 sit ups
12 alt DB snatches 35/25
*pick up where you left off after every round
15 minute AMRAP
40 D.U. (80 S.U.)
30 alt. battle rope slams (each arm is a rep)
20 starfish
10 TRX row
*start athletes at different movements if not enough battle ropes