Chic’s Beach CrossFit – FIT RX
“Burn The Bird” (No Measure)
For time:
30 clean and jerks (135/95)
*rest 5 min*
5 rounds:
15 calorie bike
15 KBS (53/35)
*rest 4 min*
4 rounds:
4 pull ups
8 push ups
16 air squats
*rest 3 min*
3 rounds:
15 box jumps
15 calorie row
*rest 2 min*
2 rounds:
20 wall ball shots
30 sit ups
*rest 1 min*
50 burpees
*40 minute time cap