Chic’s Beach CrossFit – FIT RX
Metcon (Time)
For time:
8 devils press(35/25)
-rest 60 seconds-
8 devils press
10 box jump overs (24/20)
-rest 60 seconds-
8 devils press
10 box jump overs
20 GHD sit ups/stick sit ups
-rest 60 seconds-
8 devils press
10 box jump overs
20 GHD sit ups/stick sit ups
30 Russian kettlebell swings (53/35)
-rest 60 seconds
8 devils press
10 box jump overs
20 GHD sit ups/stick sit ups
30 Russian kettlebell swings
40 wall ball shots (20/14)
Metcon (No Measure)
AMRAP with time left in class
10 burpee pull ups
8 handstand push ups
500 meter row