Chic’s Beach CrossFit – FIT RX
Metcon (No Measure)
FIT TEST
As Fast As Possible:
10 burpees
500 meter row
10 burpees
Metcon (No Measure)
30 minute AMRAP
6 shoulder to over head (135/95)
12 box jumps (24/20)
18 back squats (135/95)
24 ab mat sit ups
30 calorie assault bike