FIT – Tue, Nov 8

Chic’s Beach CrossFit – FIT

Metcon (AMRAP – Reps)

Fit Test:

Part A:  2 Minute Max Hang Clean & Jerks (2×35/25) (RX+ 2×50/35)

Rest 2 Minutes

Part B:  Complete reps from part A for TIME
Put time for Part B in the comments

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

18 Cal Row

15 V-Ups

12 DB Hang Cleans

9 DB S2OH

6 DB Front Squats

3 Devil’s Press

Metcon (Time)

Core Finisher:

30-20-10

Russian Twists

Leg Levers over DB

1:00 Plank hold AFTER each round