Chic’s Beach CrossFit – FIT
Metcon (AMRAP – Reps)
E5MOM with Partner
Every 5 minutes x 4 (24 minutes total)
20 Partner Wallball Sit-ups (10 each)
200 M Partner Run with Wallball (switch every 50M)
With remaining time
MAX Wallballs (one partner working at a time and partner 1 is holding bottom of the squat while partner 2 is doing WB)
1 MINUTE REST BETWEEN ROUNDS
*score is total wallballs
Metcon (Time)
Teams of 2:
60 Sandbag Box Step-Overs
60 Sandbag Cleans
60 Cal Bike
*One partner holds the Sandbag while the other partner bikes