Chic’s Beach CrossFit – CrossFit/FIT
Metcon (AMRAP – Rounds and Reps)
“Marston”
Complete as many rounds as possible in 20 minutes of:
1 Deadlift 405/ 285 lb
10 TTB
15 Bar facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10 2015, in DeLand, FL during military parachute training. Marston was assigned to an East Coast- based SEAL Team and served in the Navy for six years.
*** Spend a good amount of time warming up the deadlift today. It should be HEAVY if not going RX- close to 1 RM weight.
If a finisher is needed, class can do a cool down group 400m run together or coaches choice.