Chic’s Beach CrossFit – FIT
FIT TEST
50 WBS for time 20/14#
Metcon (AMRAP – Reps)
5 Rounds
EMOM max reps of:
1) Paralette hops
2) WB situps
3) DB Rows 35/25
4) alt. DB Snatches
5) Rest
* score like Fight Gone Bad- one total reps score
FINISHER
For Time:
50-40-30-20-10 TRX knee tucks
10-8-6-4-2 WB sit-up to stand ups*
100m Run after each round
*scale to burpees
** Time Cap 15min